Garlic Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Rice contains 170 calories, 3g protein, 28g carbs, and 4.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.2mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 48.0mg | 267% |
| Magnesium | 0.60mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Garlic Rice Good for You?
Garlic Rice provides 170 calories per one cup (200g) with 3g protein, 28g carbohydrates, and 4.8g fat. It is a source of sodium (11% dv), iron (267% dv), zinc (345% dv).
Fried rice sautéed with generous amounts of minced garlic in oil, a staple side dish in Filipino cuisine
Key Health Benefits of Garlic Rice
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Rice Nutrition with Gram
Use Gram to log garlic rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic rice?
Garlic Rice contains 170 calories per one cup (200g).
How much protein is in garlic rice?
Garlic Rice provides 3g of protein per one cup (200g).
How many carbs are in garlic rice?
Garlic Rice has 28g of carbohydrates per one cup (200g).
Is garlic rice good for tracking nutrition?
Yes. Garlic Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic rice in a meal plan?
Use Garlic Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic rice and thousands of other foods with the Gram app.