Garlic Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Roast contains 185 calories, 2.4g protein, 19g carbs, and 11.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.4g | 5% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 1.0mg | 0% |
Is Garlic Roast Good for You?
Garlic Roast provides 185 calories per one cup (150g) with 2.4g protein, 19g carbohydrates, and 11.5g fat. It is a source of sodium (11% dv), iron (2667% dv), zinc (591% dv).
Potatoes roasted with garlic and oil until golden and crisp, a classic savory side dish.
Key Health Benefits of Garlic Roast
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Roast Nutrition with Gram
Use Gram to log garlic roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic roast?
Garlic Roast contains 185 calories per one cup (150g).
How much protein is in garlic roast?
Garlic Roast provides 2.4g of protein per one cup (150g).
How many carbs are in garlic roast?
Garlic Roast has 19g of carbohydrates per one cup (150g).
Is garlic roast good for tracking nutrition?
Yes. Garlic Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic roast in a meal plan?
Use Garlic Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic roast and thousands of other foods with the Gram app.