Garlic Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Roast contains 195 calories, 25g protein, 1.5g carbs, and 9.5g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Garlic Roast Good for You?
Garlic Roast provides 195 calories per 3 slices (120g) with 25g protein, 1.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (12% dv).
Roast beef seasoned with garlic, slow-roasted until tender. A classic Western protein dish often served sliced.
Key Health Benefits of Garlic Roast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Roast Nutrition with Gram
Use Gram to log garlic roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic roast?
Garlic Roast contains 195 calories per 3 slices (120g).
How much protein is in garlic roast?
Garlic Roast provides 25g of protein per 3 slices (120g).
How many carbs are in garlic roast?
Garlic Roast has 1.5g of carbohydrates per 3 slices (120g).
Is garlic roast good for tracking nutrition?
Yes. Garlic Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic roast in a meal plan?
Use Garlic Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic roast and thousands of other foods with the Gram app.