Garlic Rosemary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Rosemary contains 265 calories, 25.5g protein, 0.5g carbs, and 17.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.9mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Garlic Rosemary Good for You?
Garlic Rosemary provides 265 calories per one slice (150g) with 25.5g protein, 0.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), iron (1472% dv).
Roasted lamb leg seasoned with garlic and rosemary
Key Health Benefits of Garlic Rosemary
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Rosemary Nutrition with Gram
Use Gram to log garlic rosemary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic rosemary?
Garlic Rosemary contains 265 calories per one slice (150g).
How much protein is in garlic rosemary?
Garlic Rosemary provides 25.5g of protein per one slice (150g).
How many carbs are in garlic rosemary?
Garlic Rosemary has 0.5g of carbohydrates per one slice (150g).
Is garlic rosemary good for tracking nutrition?
Yes. Garlic Rosemary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic rosemary in a meal plan?
Use Garlic Rosemary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic rosemary and thousands of other foods with the Gram app.