Garlic Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Sauce contains 230 calories, 10.5g protein, 18g carbs, and 12.5g fat per one wrap (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Garlic Sauce Good for You?
Garlic Sauce provides 230 calories per one wrap (300g) with 10.5g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (11% dv), sodium (22% dv), iron (1333% dv).
Pita bread filled with spiced rotisserie chicken, creamy garlic sauce, and fresh vegetables.
Key Health Benefits of Garlic Sauce
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Sauce Nutrition with Gram
Use Gram to log garlic sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic sauce?
Garlic Sauce contains 230 calories per one wrap (300g).
How much protein is in garlic sauce?
Garlic Sauce provides 10.5g of protein per one wrap (300g).
How many carbs are in garlic sauce?
Garlic Sauce has 18g of carbohydrates per one wrap (300g).
Is garlic sauce good for tracking nutrition?
Yes. Garlic Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic sauce in a meal plan?
Use Garlic Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic sauce and thousands of other foods with the Gram app.