Garlic Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Sauce contains 410 calories, 2.5g protein, 30g carbs, and 32g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Garlic Sauce Good for You?
Garlic Sauce provides 410 calories per one cup (200g) with 2.5g protein, 30g carbohydrates, and 32g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (2500% dv).
Crispy deep-fried potato chips topped with creamy garlic sauce
Key Health Benefits of Garlic Sauce
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Sauce Nutrition with Gram
Use Gram to log garlic sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic sauce?
Garlic Sauce contains 410 calories per one cup (200g).
How much protein is in garlic sauce?
Garlic Sauce provides 2.5g of protein per one cup (200g).
How many carbs are in garlic sauce?
Garlic Sauce has 30g of carbohydrates per one cup (200g).
Is garlic sauce good for tracking nutrition?
Yes. Garlic Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic sauce in a meal plan?
Use Garlic Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic sauce and thousands of other foods with the Gram app.