Garlic Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Sauce contains 480 calories, 2g protein, 6g carbs, and 50g fat per one cup (43g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 50.0g | 64% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Garlic Sauce Good for You?
Garlic Sauce provides 480 calories per one cup (43g) with 2g protein, 6g carbohydrates, and 50g fat. It is a source of saturated fat (35% dv), sodium (26% dv), iron (222% dv).
Creamy, pungent garlic dipping sauce commonly served with Middle Eastern or fast-food meals
Key Health Benefits of Garlic Sauce
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Sauce Nutrition with Gram
Use Gram to log garlic sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic sauce?
Garlic Sauce contains 480 calories per one cup (43g).
How much protein is in garlic sauce?
Garlic Sauce provides 2g of protein per one cup (43g).
How many carbs are in garlic sauce?
Garlic Sauce has 6g of carbohydrates per one cup (43g).
Is garlic sauce good for tracking nutrition?
Yes. Garlic Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic sauce in a meal plan?
Use Garlic Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic sauce and thousands of other foods with the Gram app.