Garlic Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Sauce contains 550 calories, 1.5g protein, 5g carbs, and 58g fat per one pot (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 58.0g | 74% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 12.0mg | 80% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Garlic Sauce Good for You?
Garlic Sauce provides 550 calories per one pot (30g) with 1.5g protein, 5g carbohydrates, and 58g fat. It is a source of saturated fat (50% dv), sodium (30% dv), iron (333% dv).
Creamy emulsified garlic dipping sauce served in a small pot
Key Health Benefits of Garlic Sauce
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (80% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Sauce Nutrition with Gram
Use Gram to log garlic sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic sauce?
Garlic Sauce contains 550 calories per one pot (30g).
How much protein is in garlic sauce?
Garlic Sauce provides 1.5g of protein per one pot (30g).
How many carbs are in garlic sauce?
Garlic Sauce has 5g of carbohydrates per one pot (30g).
Is garlic sauce good for tracking nutrition?
Yes. Garlic Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic sauce in a meal plan?
Use Garlic Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic sauce and thousands of other foods with the Gram app.