Garlic Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of garlic sauce contains 102 calories, 0.2g protein, 0.4g carbs, and 11.1g fat. Garlic Sauce is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 0.21g | 0% |
| Carbohydrates | 0.43g | 0% |
| Total Fat | 11.1g | 14% |
| Fiber | 0.04g | 0% |
| Sugar | 0.09g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 31.8mg | 11% |
| Sodium | 71.0mg | 3% |
| Potassium | 9.2mg | 0% |
| Calcium | 5.5mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 102.3mcg | 11% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 0.75mcg | 0% |
| Vitamin K | 0.97mcg | 1% |
| Phosphorus | 5.2mg | 0% |
Is Garlic Sauce Good for You?
Garlic Sauce provides 102 calories per tablespoon (15g) with 0.2g of protein, 0.4g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (31% dv), cholesterol (11% dv), vitamin a (11% dv).
Key Health Benefits of Garlic Sauce
- Good source of saturated fat (31% dv)
- Good source of cholesterol (11% dv)
- Good source of vitamin a (11% dv)
Frequently Asked Questions
How many calories is in garlic sauce?
One tablespoon (15g) of garlic sauce contains 102 calories.
How much protein is in garlic sauce?
One tablespoon (15g) of garlic sauce provides 0.2g of protein.
Is garlic sauce vegetarian?
Yes, garlic sauce is suitable for vegetarian diets.
Is garlic sauce gluten-free?
Yes, garlic sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track garlic sauce and thousands of other foods with the Gram app.