Garlic Sautéed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Sautéed contains 120 calories, 3g protein, 5g carbs, and 10g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 350.0mg | 28% |
Is Garlic Sautéed Good for You?
Garlic Sautéed provides 120 calories per one cup (150g) with 3g protein, 5g carbohydrates, and 10g fat. It is a source of sodium (15% dv), iron (2778% dv), zinc (455% dv).
Fresh spinach quickly sautéed with minced garlic and olive oil, a nutrient-dense simple side dish.
Key Health Benefits of Garlic Sautéed
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Sautéed Nutrition with Gram
Use Gram to log garlic sautéed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic sautéed?
Garlic Sautéed contains 120 calories per one cup (150g).
How much protein is in garlic sautéed?
Garlic Sautéed provides 3g of protein per one cup (150g).
How many carbs are in garlic sautéed?
Garlic Sautéed has 5g of carbohydrates per one cup (150g).
Is garlic sautéed good for tracking nutrition?
Yes. Garlic Sautéed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic sautéed in a meal plan?
Use Garlic Sautéed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic sautéed and thousands of other foods with the Gram app.