Garlic Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Sev contains 520 calories, 12g protein, 48g carbs, and 32g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Garlic Sev Good for You?
Garlic Sev provides 520 calories per one cup (30g) with 12g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (1556% dv).
Crispy deep-fried chickpea flour (besan) noodles flavored with garlic. A popular Indian snack, also used as a topping for chaat and other dishes.
Key Health Benefits of Garlic Sev
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Sev Nutrition with Gram
Use Gram to log garlic sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic sev?
Garlic Sev contains 520 calories per one cup (30g).
How much protein is in garlic sev?
Garlic Sev provides 12g of protein per one cup (30g).
How many carbs are in garlic sev?
Garlic Sev has 48g of carbohydrates per one cup (30g).
Is garlic sev good for tracking nutrition?
Yes. Garlic Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic sev in a meal plan?
Use Garlic Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic sev and thousands of other foods with the Gram app.