Garlic Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Shrimp contains 145 calories, 17g protein, 3g carbs, and 7.5g fat per 10 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 10 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Garlic Shrimp Good for You?
Garlic Shrimp provides 145 calories per 10 pieces (150g) with 17g protein, 3g carbohydrates, and 7.5g fat. It is a source of cholesterol (55% dv), sodium (18% dv), iron (1222% dv).
Shrimp sautéed in butter or olive oil with generous amounts of garlic. A popular seafood dish often served as an appetizer or main course.
Key Health Benefits of Garlic Shrimp
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Shrimp Nutrition with Gram
Use Gram to log garlic shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic shrimp?
Garlic Shrimp contains 145 calories per 10 pieces (150g).
How much protein is in garlic shrimp?
Garlic Shrimp provides 17g of protein per 10 pieces (150g).
How many carbs are in garlic shrimp?
Garlic Shrimp has 3g of carbohydrates per 10 pieces (150g).
Is garlic shrimp good for tracking nutrition?
Yes. Garlic Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic shrimp in a meal plan?
Use Garlic Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic shrimp and thousands of other foods with the Gram app.