Garlic Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Shrimp contains 155 calories, 12g protein, 15g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Garlic Shrimp Good for You?
Garlic Shrimp provides 155 calories per one plate (350g) with 12g protein, 15g carbohydrates, and 5.5g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1167% dv).
A complete plate featuring garlic shrimp served with rice and/or vegetables. Commonly found at Hawaiian-style or seafood restaurants.
Key Health Benefits of Garlic Shrimp
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Shrimp Nutrition with Gram
Use Gram to log garlic shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic shrimp?
Garlic Shrimp contains 155 calories per one plate (350g).
How much protein is in garlic shrimp?
Garlic Shrimp provides 12g of protein per one plate (350g).
How many carbs are in garlic shrimp?
Garlic Shrimp has 15g of carbohydrates per one plate (350g).
Is garlic shrimp good for tracking nutrition?
Yes. Garlic Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic shrimp in a meal plan?
Use Garlic Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic shrimp and thousands of other foods with the Gram app.