Garlic Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Shrimp contains 250 calories, 9g protein, 23g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Garlic Shrimp Good for You?
Garlic Shrimp provides 250 calories per one bowl (450g) with 9g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (30% dv).
Canadian-style french fries topped with cheese curds, brown gravy, and garlic butter shrimp.
Key Health Benefits of Garlic Shrimp
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Shrimp Nutrition with Gram
Use Gram to log garlic shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic shrimp?
Garlic Shrimp contains 250 calories per one bowl (450g).
How much protein is in garlic shrimp?
Garlic Shrimp provides 9g of protein per one bowl (450g).
How many carbs are in garlic shrimp?
Garlic Shrimp has 23g of carbohydrates per one bowl (450g).
Is garlic shrimp good for tracking nutrition?
Yes. Garlic Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic shrimp in a meal plan?
Use Garlic Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic shrimp and thousands of other foods with the Gram app.