Garlic Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of garlic shrimp contains 843 calories, 34.8g protein, 7.5g carbs, and 75.0g fat. Garlic Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 843 kcal | 42% |
| Protein | 34.8g | 70% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 75.0g | 96% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 312.0mg | 104% |
| Sodium | 1428.0mg | 62% |
| Potassium | 399.0mg | 8% |
| Calcium | 156.0mg | 12% |
| Iron | 1.2mg | 7% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 36.0mg | 40% |
| Vitamin A | 486.0mcg | 54% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 119.4mcg | 100% |
| Phosphorus | 627.0mg | 50% |
Is Garlic Shrimp Good for You?
Garlic Shrimp provides 843 calories per serving (300g) with 34.8g of protein, 7.5g of carbohydrates, and 75.0g of fat. It is a source of saturated fat (64% dv), cholesterol (104% dv), sodium (62% dv).
Key Health Benefits of Garlic Shrimp
- Good source of saturated fat (64% dv)
- Good source of cholesterol (104% dv)
- Good source of sodium (62% dv)
- Good source of calcium (12% dv)
- Good source of magnesium (15% dv)
- Provides 34.8g of protein per serving
Frequently Asked Questions
How many calories is in garlic shrimp?
One serving (300g) of garlic shrimp contains 843 calories.
How much protein is in garlic shrimp?
One serving (300g) of garlic shrimp provides 34.8g of protein.
Is garlic shrimp gluten-free?
Yes, garlic shrimp is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track garlic shrimp and thousands of other foods with the Gram app.