Garlic Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of garlic soup contains 585 calories, 7.2g protein, 21.0g carbs, and 52.8g fat. Garlic Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 7.2g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 52.8g | 68% |
| Fiber | 5.1g | 18% |
| Sugar | 7.2g | -- |
| Saturated Fat | 19.4g | 97% |
| Cholesterol | 68.8mg | 23% |
| Sodium | 537.8mg | 23% |
| Potassium | 742.4mg | 16% |
| Calcium | 181.7mg | 14% |
| Iron | 2.2mg | 12% |
| Magnesium | 54.2mg | 13% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 23.2mg | 26% |
| Vitamin A | 363.8mcg | 40% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 45.5mcg | 1896% |
| Folate | 45.5mcg | 11% |
| Vitamin K | 24.4mcg | 20% |
| Phosphorus | 170.0mg | 14% |
Is Garlic Soup Good for You?
Garlic Soup provides 585 calories per 1.5 bowls (300g) with 7.2g of protein, 21.0g of carbohydrates, and 52.8g of fat. It is a source of saturated fat (97% dv), cholesterol (23% dv), sodium (23% dv).
Key Health Benefits of Garlic Soup
- Good source of saturated fat (97% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (23% dv)
- Good source of potassium (16% dv)
- Good source of calcium (14% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in garlic soup?
One 1.5 bowls (300g) of garlic soup contains 585 calories.
How much protein is in garlic soup?
One 1.5 bowls (300g) of garlic soup provides 7.2g of protein.
Is garlic soup vegetarian?
Yes, garlic soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track garlic soup and thousands of other foods with the Gram app.