Garlic Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Soy contains 280 calories, 20g protein, 8g carbs, and 19g fat per one thigh (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one thigh (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Garlic Soy Good for You?
Garlic Soy provides 280 calories per one thigh (130g) with 20g protein, 8g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (25% dv).
Crispy fried chicken thighs glazed with savory garlic soy sauce
Key Health Benefits of Garlic Soy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Soy Nutrition with Gram
Use Gram to log garlic soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic soy?
Garlic Soy contains 280 calories per one thigh (130g).
How much protein is in garlic soy?
Garlic Soy provides 20g of protein per one thigh (130g).
How many carbs are in garlic soy?
Garlic Soy has 8g of carbohydrates per one thigh (130g).
Is garlic soy good for tracking nutrition?
Yes. Garlic Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic soy in a meal plan?
Use Garlic Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic soy and thousands of other foods with the Gram app.