Garlic Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Steak contains 330 calories, 13g protein, 24g carbs, and 21g fat per one pie (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Garlic Steak Good for You?
Garlic Steak provides 330 calories per one pie (250g) with 13g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (21% dv).
Savory pastry pie filled with garlic-seasoned steak and melted cheese
Key Health Benefits of Garlic Steak
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Steak Nutrition with Gram
Use Gram to log garlic steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic steak?
Garlic Steak contains 330 calories per one pie (250g).
How much protein is in garlic steak?
Garlic Steak provides 13g of protein per one pie (250g).
How many carbs are in garlic steak?
Garlic Steak has 24g of carbohydrates per one pie (250g).
Is garlic steak good for tracking nutrition?
Yes. Garlic Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic steak in a meal plan?
Use Garlic Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic steak and thousands of other foods with the Gram app.