Garlic Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Steak contains 320 calories, 13g protein, 19g carbs, and 22g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Garlic Steak Good for You?
Garlic Steak provides 320 calories per one plate (400g) with 13g protein, 19g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (11% dv).
Grilled garlic steak served with fried potato chips
Key Health Benefits of Garlic Steak
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Steak Nutrition with Gram
Use Gram to log garlic steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic steak?
Garlic Steak contains 320 calories per one plate (400g).
How much protein is in garlic steak?
Garlic Steak provides 13g of protein per one plate (400g).
How many carbs are in garlic steak?
Garlic Steak has 19g of carbohydrates per one plate (400g).
Is garlic steak good for tracking nutrition?
Yes. Garlic Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic steak in a meal plan?
Use Garlic Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic steak and thousands of other foods with the Gram app.