Garlic Studded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Studded contains 250 calories, 26g protein, 0.5g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Garlic Studded Good for You?
Garlic Studded provides 250 calories per one slice (150g) with 26g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (1722% dv).
Roast lamb leg studded with garlic cloves, a classic centerpiece roast
Key Health Benefits of Garlic Studded
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Studded Nutrition with Gram
Use Gram to log garlic studded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic studded?
Garlic Studded contains 250 calories per one slice (150g).
How much protein is in garlic studded?
Garlic Studded provides 26g of protein per one slice (150g).
How many carbs are in garlic studded?
Garlic Studded has 0.5g of carbohydrates per one slice (150g).
Is garlic studded good for tracking nutrition?
Yes. Garlic Studded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic studded in a meal plan?
Use Garlic Studded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic studded and thousands of other foods with the Gram app.