Garlic Studded Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Studded Roast contains 260 calories, 26.5g protein, 0.5g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Garlic Studded Roast Good for You?
Garlic Studded Roast provides 260 calories per one serving (150g) with 26.5g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (34% dv), cholesterol (30% dv), iron (1500% dv).
Roasted leg of lamb infused with garlic, a classic festive centerpiece
Key Health Benefits of Garlic Studded Roast
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Studded Roast Nutrition with Gram
Use Gram to log garlic studded roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic studded roast?
Garlic Studded Roast contains 260 calories per one serving (150g).
How much protein is in garlic studded roast?
Garlic Studded Roast provides 26.5g of protein per one serving (150g).
How many carbs are in garlic studded roast?
Garlic Studded Roast has 0.5g of carbohydrates per one serving (150g).
Is garlic studded roast good for tracking nutrition?
Yes. Garlic Studded Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic studded roast in a meal plan?
Use Garlic Studded Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic studded roast and thousands of other foods with the Gram app.