Garlic Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Thokku contains 46 calories, 0.98g protein, 4.16g carbs, and 2.84g fat per one serving (20g). It is a source of sodium.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.98g | 2% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.58g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 253.6mg | 11% |
| Potassium | 56.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 19.0mg | 2% |
Is Garlic Thokku Good for You?
Garlic Thokku provides 46 calories per one serving (20g) with 0.98g protein, 4.16g carbohydrates, and 2.84g fat. It is a source of sodium (11% dv).
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Key Health Benefits of Garlic Thokku
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Thokku Nutrition with Gram
Use Gram to log garlic thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic thokku?
Garlic Thokku contains 46 calories per one serving (20g).
How much protein is in garlic thokku?
Garlic Thokku provides 0.98g of protein per one serving (20g).
How many carbs are in garlic thokku?
Garlic Thokku has 4.16g of carbohydrates per one serving (20g).
Is garlic thokku good for tracking nutrition?
Yes. Garlic Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic thokku in a meal plan?
Use Garlic Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic thokku and thousands of other foods with the Gram app.