Garlic Thyme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Thyme contains 300 calories, 22g protein, 0.3g carbs, and 24g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.4mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.1mcg | 2% |
Is Garlic Thyme Good for You?
Garlic Thyme provides 300 calories per one slice (150g) with 22g protein, 0.3g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), iron (1444% dv).
Slow-roasted lamb forequarter seasoned with garlic and thyme, richer than leg
Key Health Benefits of Garlic Thyme
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Thyme Nutrition with Gram
Use Gram to log garlic thyme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic thyme?
Garlic Thyme contains 300 calories per one slice (150g).
How much protein is in garlic thyme?
Garlic Thyme provides 22g of protein per one slice (150g).
How many carbs are in garlic thyme?
Garlic Thyme has 0.3g of carbohydrates per one slice (150g).
Is garlic thyme good for tracking nutrition?
Yes. Garlic Thyme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic thyme in a meal plan?
Use Garlic Thyme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic thyme and thousands of other foods with the Gram app.