Garlic Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Toast contains 380 calories, 7g protein, 38g carbs, and 22g fat per one slice (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Garlic Toast Good for You?
Garlic Toast provides 380 calories per one slice (35g) with 7g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (24% dv).
Sliced bread toasted and spread with garlic butter, often served as a side with pasta or pizza.
Key Health Benefits of Garlic Toast
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Toast Nutrition with Gram
Use Gram to log garlic toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic toast?
Garlic Toast contains 380 calories per one slice (35g).
How much protein is in garlic toast?
Garlic Toast provides 7g of protein per one slice (35g).
How many carbs are in garlic toast?
Garlic Toast has 38g of carbohydrates per one slice (35g).
Is garlic toast good for tracking nutrition?
Yes. Garlic Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic toast in a meal plan?
Use Garlic Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic toast and thousands of other foods with the Gram app.