Garlic Tonkotsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Tonkotsu contains 105 calories, 5.8g protein, 10.5g carbs, and 4.5g fat per one bowl (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Garlic Tonkotsu Good for You?
Garlic Tonkotsu provides 105 calories per one bowl (550g) with 5.8g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (25% dv).
Rich, creamy pork bone broth ramen with roasted garlic or garlic oil (mayu), topped with chashu pork, soft-boiled egg, nori, and green onions over wheat noodles.
Key Health Benefits of Garlic Tonkotsu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Tonkotsu Nutrition with Gram
Use Gram to log garlic tonkotsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic tonkotsu?
Garlic Tonkotsu contains 105 calories per one bowl (550g).
How much protein is in garlic tonkotsu?
Garlic Tonkotsu provides 5.8g of protein per one bowl (550g).
How many carbs are in garlic tonkotsu?
Garlic Tonkotsu has 10.5g of carbohydrates per one bowl (550g).
Is garlic tonkotsu good for tracking nutrition?
Yes. Garlic Tonkotsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic tonkotsu in a meal plan?
Use Garlic Tonkotsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic tonkotsu and thousands of other foods with the Gram app.