Garlic White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic White contains 265 calories, 16g protein, 18g carbs, and 15g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Garlic White Good for You?
Garlic White provides 265 calories per one piece (250g) with 16g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (23% dv).
A gourmet burger topped with garlic-infused white cheddar cheese on a bun, typically served at restaurants or fast-casual chains
Key Health Benefits of Garlic White
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Garlic White Nutrition with Gram
Use Gram to log garlic white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic white?
Garlic White contains 265 calories per one piece (250g).
How much protein is in garlic white?
Garlic White provides 16g of protein per one piece (250g).
How many carbs are in garlic white?
Garlic White has 18g of carbohydrates per one piece (250g).
Is garlic white good for tracking nutrition?
Yes. Garlic White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic white in a meal plan?
Use Garlic White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic white and thousands of other foods with the Gram app.