Garlic Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Wings contains 310 calories, 20.2g protein, 2.1g carbs, and 24.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.2g | 40% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 24.5g | 31% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.60mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.6mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Garlic Wings Good for You?
Garlic Wings provides 310 calories per 3 pieces (120g) with 20.2g protein, 2.1g carbohydrates, and 24.5g fat. It is a source of saturated fat (41% dv), cholesterol (31% dv), sodium (18% dv).
Chicken wings tossed in garlic butter sauce, typically fried or baked.
Key Health Benefits of Garlic Wings
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Wings Nutrition with Gram
Use Gram to log garlic wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic wings?
Garlic Wings contains 310 calories per 3 pieces (120g).
How much protein is in garlic wings?
Garlic Wings provides 20.2g of protein per 3 pieces (120g).
How many carbs are in garlic wings?
Garlic Wings has 2.1g of carbohydrates per 3 pieces (120g).
Is garlic wings good for tracking nutrition?
Yes. Garlic Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic wings in a meal plan?
Use Garlic Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic wings and thousands of other foods with the Gram app.