Garlic Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Yoghurt contains 85 calories, 5g protein, 8g carbs, and 4g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Garlic Yoghurt Good for You?
Garlic Yoghurt provides 85 calories per 2 tablespoons (30g) with 5g protein, 8g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1000% dv).
Creamy yoghurt-based dip blended with crushed garlic and lemon juice, served as a cooling condiment.
Key Health Benefits of Garlic Yoghurt
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Yoghurt Nutrition with Gram
Use Gram to log garlic yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic yoghurt?
Garlic Yoghurt contains 85 calories per 2 tablespoons (30g).
How much protein is in garlic yoghurt?
Garlic Yoghurt provides 5g of protein per 2 tablespoons (30g).
How many carbs are in garlic yoghurt?
Garlic Yoghurt has 8g of carbohydrates per 2 tablespoons (30g).
Is garlic yoghurt good for tracking nutrition?
Yes. Garlic Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic yoghurt in a meal plan?
Use Garlic Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic yoghurt and thousands of other foods with the Gram app.