Garlicky Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlicky Longganisa contains 225 calories, 9.5g protein, 22g carbs, and 11.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Garlicky Longganisa Good for You?
Garlicky Longganisa provides 225 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (21% dv).
A Filipino silog breakfast meal featuring garlicky longganisa (sweet-savory pork sausage with extra garlic), sinangag (garlic fried rice), and itlog (fried egg)
Key Health Benefits of Garlicky Longganisa
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlicky Longganisa Nutrition with Gram
Use Gram to log garlicky longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlicky longganisa?
Garlicky Longganisa contains 225 calories per one plate (350g).
How much protein is in garlicky longganisa?
Garlicky Longganisa provides 9.5g of protein per one plate (350g).
How many carbs are in garlicky longganisa?
Garlicky Longganisa has 22g of carbohydrates per one plate (350g).
Is garlicky longganisa good for tracking nutrition?
Yes. Garlicky Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlicky longganisa in a meal plan?
Use Garlicky Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlicky longganisa and thousands of other foods with the Gram app.