Garlicky Vigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlicky Vigan contains 290 calories, 18.5g protein, 3.5g carbs, and 22g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Garlicky Vigan Good for You?
Garlicky Vigan provides 290 calories per 3 pieces (100g) with 18.5g protein, 3.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (37% dv).
Vigan longganisa is a garlicky, vinegary pork sausage from Vigan, Ilocos Sur. Unlike sweet longganisa varieties, it is distinctly savory with heavy garlic and sukang iloko (cane vinegar). This version has extra garlic.
Key Health Benefits of Garlicky Vigan
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlicky Vigan Nutrition with Gram
Use Gram to log garlicky vigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlicky vigan?
Garlicky Vigan contains 290 calories per 3 pieces (100g).
How much protein is in garlicky vigan?
Garlicky Vigan provides 18.5g of protein per 3 pieces (100g).
How many carbs are in garlicky vigan?
Garlicky Vigan has 3.5g of carbohydrates per 3 pieces (100g).
Is garlicky vigan good for tracking nutrition?
Yes. Garlicky Vigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlicky vigan in a meal plan?
Use Garlicky Vigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlicky vigan and thousands of other foods with the Gram app.