Garnacha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garnacha contains 227 calories, 7.31g protein, 22.8g carbs, and 11.6g fat per one piece (85g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 7.3g | 15% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 11.6g | 15% |
| Fiber | 2.6g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 6.8mg | 2% |
| Sodium | 357.9mg | 16% |
| Potassium | 153.0mg | 3% |
| Calcium | 38.2mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.94mg | 9% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 21.2mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 80.8mg | 6% |
Is Garnacha Good for You?
Garnacha provides 227 calories per one piece (85g) with 7.31g protein, 22.8g carbohydrates, and 11.6g fat. It is a source of saturated fat (14% dv), sodium (16% dv), vitamin e (10% dv).
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Key Health Benefits of Garnacha
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.31g protein per serving to support satiety and muscle maintenance.
How to Track Garnacha Nutrition with Gram
Use Gram to log garnacha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garnacha?
Garnacha contains 227 calories per one piece (85g).
How much protein is in garnacha?
Garnacha provides 7.31g of protein per one piece (85g).
How many carbs are in garnacha?
Garnacha has 22.8g of carbohydrates per one piece (85g).
Is garnacha good for tracking nutrition?
Yes. Garnacha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garnacha in a meal plan?
Use Garnacha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garnacha and thousands of other foods with the Gram app.