Garrett Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garrett Caramel contains 464 calories, 3.5g protein, 68g carbs, and 21g fat per one cup (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 3.5g | 7% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Garrett Caramel Good for You?
Garrett Caramel provides 464 calories per one cup (28g) with 3.5g protein, 68g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (14% dv), iron (444% dv).
Garrett Popcorn Shops’ signature CaramelCrisp — popcorn coated in a rich buttery caramel glaze, a famous Chicago treat
Key Health Benefits of Garrett Caramel
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garrett Caramel Nutrition with Gram
Use Gram to log garrett caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garrett caramel?
Garrett Caramel contains 464 calories per one cup (28g).
How much protein is in garrett caramel?
Garrett Caramel provides 3.5g of protein per one cup (28g).
How many carbs are in garrett caramel?
Garrett Caramel has 68g of carbohydrates per one cup (28g).
Is garrett caramel good for tracking nutrition?
Yes. Garrett Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garrett caramel in a meal plan?
Use Garrett Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garrett caramel and thousands of other foods with the Gram app.