Garrett Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garrett Cheese contains 500 calories, 7g protein, 46g carbs, and 32g fat per one cup (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 750.0mg | 33% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Garrett Cheese Good for You?
Garrett Cheese provides 500 calories per one cup (28g) with 7g protein, 46g carbohydrates, and 32g fat. It is a source of saturated fat (50% dv), sodium (33% dv), iron (611% dv).
Garrett Popcorn Shops’ CheeseCorn — popcorn generously coated with a savory real cheddar cheese blend, a Chicago staple snack
Key Health Benefits of Garrett Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Garrett Cheese Nutrition with Gram
Use Gram to log garrett cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garrett cheese?
Garrett Cheese contains 500 calories per one cup (28g).
How much protein is in garrett cheese?
Garrett Cheese provides 7g of protein per one cup (28g).
How many carbs are in garrett cheese?
Garrett Cheese has 46g of carbohydrates per one cup (28g).
Is garrett cheese good for tracking nutrition?
Yes. Garrett Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garrett cheese in a meal plan?
Use Garrett Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garrett cheese and thousands of other foods with the Gram app.