Garrett Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garrett Mix contains 482 calories, 5g protein, 57g carbs, and 26g fat per one cup (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 535.0mg | 23% |
| Calcium | 32.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Garrett Mix Good for You?
Garrett Mix provides 482 calories per one cup (28g) with 5g protein, 57g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), sodium (23% dv), iron (528% dv).
Garrett Popcorn Shops’ iconic Garrett Mix — a blend of CaramelCrisp and CheeseCorn, combining sweet and savory flavors in one bag
Key Health Benefits of Garrett Mix
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garrett Mix Nutrition with Gram
Use Gram to log garrett mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garrett mix?
Garrett Mix contains 482 calories per one cup (28g).
How much protein is in garrett mix?
Garrett Mix provides 5g of protein per one cup (28g).
How many carbs are in garrett mix?
Garrett Mix has 57g of carbohydrates per one cup (28g).
Is garrett mix good for tracking nutrition?
Yes. Garrett Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garrett mix in a meal plan?
Use Garrett Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garrett mix and thousands of other foods with the Gram app.