Garrett Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garrett Popcorn contains 482 calories, 5g protein, 57g carbs, and 26g fat per one cup (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 535.0mg | 23% |
| Calcium | 32.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Garrett Popcorn Good for You?
Garrett Popcorn provides 482 calories per one cup (28g) with 5g protein, 57g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), sodium (23% dv), iron (528% dv).
Garrett Popcorn Shops’ famous Chicago Mix — a sweet-and-savory combination of CaramelCrisp and CheeseCorn, an iconic Chicago snack
Key Health Benefits of Garrett Popcorn
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garrett Popcorn Nutrition with Gram
Use Gram to log garrett popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garrett popcorn?
Garrett Popcorn contains 482 calories per one cup (28g).
How much protein is in garrett popcorn?
Garrett Popcorn provides 5g of protein per one cup (28g).
How many carbs are in garrett popcorn?
Garrett Popcorn has 57g of carbohydrates per one cup (28g).
Is garrett popcorn good for tracking nutrition?
Yes. Garrett Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garrett popcorn in a meal plan?
Use Garrett Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garrett popcorn and thousands of other foods with the Gram app.