Garrison Ipa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garrison Ipa contains 300 calories, 8g protein, 52g carbs, and 6g fat per 6 pieces (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 880.0mg | 38% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 0.20mg | 1% |
Is Garrison Ipa Good for You?
Garrison Ipa provides 300 calories per 6 pieces (85g) with 8g protein, 52g carbohydrates, and 6g fat. It is a source of sodium (38% dv), iron (500% dv), zinc (709% dv).
Soft pretzel bites served with an IPA hop-infused mustard, a pub-style appetizer.
Key Health Benefits of Garrison Ipa
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Garrison Ipa Nutrition with Gram
Use Gram to log garrison ipa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garrison ipa?
Garrison Ipa contains 300 calories per 6 pieces (85g).
How much protein is in garrison ipa?
Garrison Ipa provides 8g of protein per 6 pieces (85g).
How many carbs are in garrison ipa?
Garrison Ipa has 52g of carbohydrates per 6 pieces (85g).
Is garrison ipa good for tracking nutrition?
Yes. Garrison Ipa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garrison ipa in a meal plan?
Use Garrison Ipa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garrison ipa and thousands of other foods with the Gram app.