Garrison Irish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garrison Irish contains 240 calories, 14.5g protein, 22g carbs, and 11.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 760.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.3mg | 1% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Garrison Irish Good for You?
Garrison Irish provides 240 calories per one sandwich (300g) with 14.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (33% dv).
Sliced corned beef braised with Irish red ale, served on rye bread with mustard.
Key Health Benefits of Garrison Irish
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Garrison Irish Nutrition with Gram
Use Gram to log garrison irish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garrison irish?
Garrison Irish contains 240 calories per one sandwich (300g).
How much protein is in garrison irish?
Garrison Irish provides 14.5g of protein per one sandwich (300g).
How many carbs are in garrison irish?
Garrison Irish has 22g of carbohydrates per one sandwich (300g).
Is garrison irish good for tracking nutrition?
Yes. Garrison Irish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garrison irish in a meal plan?
Use Garrison Irish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garrison irish and thousands of other foods with the Gram app.