Garrison Tall Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garrison Tall contains 195 calories, 19g protein, 7g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 950.0mg | 41% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Garrison Tall Good for You?
Garrison Tall provides 195 calories per one slice (150g) with 19g protein, 7g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (41% dv).
Cured ham roasted with a sweet-savoury glaze made from amber ale and sugar
Key Health Benefits of Garrison Tall
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Garrison Tall Nutrition with Gram
Use Gram to log garrison tall and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garrison tall?
Garrison Tall contains 195 calories per one slice (150g).
How much protein is in garrison tall?
Garrison Tall provides 19g of protein per one slice (150g).
How many carbs are in garrison tall?
Garrison Tall has 7g of carbohydrates per one slice (150g).
Is garrison tall good for tracking nutrition?
Yes. Garrison Tall can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garrison tall in a meal plan?
Use Garrison Tall as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garrison tall and thousands of other foods with the Gram app.