Gastropub Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gastropub Cottage contains 165 calories, 8.5g protein, 13g carbs, and 9.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Gastropub Cottage Good for You?
Gastropub Cottage provides 165 calories per one plate (450g) with 8.5g protein, 13g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (2222% dv).
British gastropub classic with seasoned beef mince and rich mashed potato topping, often baked with a golden cheese crust
Key Health Benefits of Gastropub Cottage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Gastropub Cottage Nutrition with Gram
Use Gram to log gastropub cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gastropub cottage?
Gastropub Cottage contains 165 calories per one plate (450g).
How much protein is in gastropub cottage?
Gastropub Cottage provides 8.5g of protein per one plate (450g).
How many carbs are in gastropub cottage?
Gastropub Cottage has 13g of carbohydrates per one plate (450g).
Is gastropub cottage good for tracking nutrition?
Yes. Gastropub Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gastropub cottage in a meal plan?
Use Gastropub Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gastropub cottage and thousands of other foods with the Gram app.