Gastropub Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gastropub Shepherd'S contains 175 calories, 8.5g protein, 12g carbs, and 11g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Gastropub Shepherd’S Good for You?
Gastropub Shepherd’S provides 175 calories per one plate (450g) with 8.5g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (2111% dv).
British gastropub classic with seasoned lamb mince and buttery mashed potato topping, often served with minted peas or red wine gravy
Key Health Benefits of Gastropub Shepherd’S
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Gastropub Shepherd’S Nutrition with Gram
Use Gram to log gastropub shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gastropub shepherd's?
Gastropub Shepherd'S contains 175 calories per one plate (450g).
How much protein is in gastropub shepherd's?
Gastropub Shepherd'S provides 8.5g of protein per one plate (450g).
How many carbs are in gastropub shepherd's?
Gastropub Shepherd'S has 12g of carbohydrates per one plate (450g).
Is gastropub shepherd's good for tracking nutrition?
Yes. Gastropub Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gastropub shepherd's in a meal plan?
Use Gastropub Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gastropub shepherd's and thousands of other foods with the Gram app.