Gat Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gat Kimchi contains 30 calories, 2.2g protein, 4.5g carbs, and 0.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 680.0mg | 30% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 210.0mg | 17% |
Is Gat Kimchi Good for You?
Gat Kimchi provides 30 calories per one cup (150g) with 2.2g protein, 4.5g carbohydrates, and 0.5g fat. It is a source of sodium (30% dv), iron (1556% dv), zinc (364% dv).
Korean fermented mustard leaf kimchi made with gat (mustard greens), chili flakes, garlic, ginger, and fish sauce. Probiotic-rich side dish.
Key Health Benefits of Gat Kimchi
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gat Kimchi Nutrition with Gram
Use Gram to log gat kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gat kimchi?
Gat Kimchi contains 30 calories per one cup (150g).
How much protein is in gat kimchi?
Gat Kimchi provides 2.2g of protein per one cup (150g).
How many carbs are in gat kimchi?
Gat Kimchi has 4.5g of carbohydrates per one cup (150g).
Is gat kimchi good for tracking nutrition?
Yes. Gat Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gat kimchi in a meal plan?
Use Gat Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gat kimchi and thousands of other foods with the Gram app.