Gata Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gata Coffee contains 85 calories, 1.5g protein, 8.5g carbs, and 5.2g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Gata Coffee Good for You?
Gata Coffee provides 85 calories per one cup (240g) with 1.5g protein, 8.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (22% dv), iron (667% dv), zinc (273% dv).
Filipino-style coffee latte made with coconut milk (gata) instead of dairy milk, giving it a rich tropical flavor
Key Health Benefits of Gata Coffee
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gata Coffee Nutrition with Gram
Use Gram to log gata coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gata coffee?
Gata Coffee contains 85 calories per one cup (240g).
How much protein is in gata coffee?
Gata Coffee provides 1.5g of protein per one cup (240g).
How many carbs are in gata coffee?
Gata Coffee has 8.5g of carbohydrates per one cup (240g).
Is gata coffee good for tracking nutrition?
Yes. Gata Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gata coffee in a meal plan?
Use Gata Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gata coffee and thousands of other foods with the Gram app.