Gata Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gata Shake contains 120 calories, 1.2g protein, 14g carbs, and 6.8g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Gata Shake Good for You?
Gata Shake provides 120 calories per one glass (300g) with 1.2g protein, 14g carbohydrates, and 6.8g fat. It is a source of saturated fat (29% dv), iron (722% dv), zinc (255% dv).
Filipino coconut milk-based shake, a sweet and creamy blended beverage made with gata (coconut cream/milk), ice, and sugar
Key Health Benefits of Gata Shake
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gata Shake Nutrition with Gram
Use Gram to log gata shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gata shake?
Gata Shake contains 120 calories per one glass (300g).
How much protein is in gata shake?
Gata Shake provides 1.2g of protein per one glass (300g).
How many carbs are in gata shake?
Gata Shake has 14g of carbohydrates per one glass (300g).
Is gata shake good for tracking nutrition?
Yes. Gata Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gata shake in a meal plan?
Use Gata Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gata shake and thousands of other foods with the Gram app.