Gateau De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gateau De contains 340 calories, 4g protein, 55g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Gateau De Good for You?
Gateau De provides 340 calories per one slice (80g) with 4g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (1000% dv).
Traditional Cajun/Creole cake from Louisiana made with cane syrup (or sugarcane syrup), flour, butter, eggs, and spices like cinnamon and ginger. Dense, moist, and very sweet.
Key Health Benefits of Gateau De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gateau De Nutrition with Gram
Use Gram to log gateau de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gateau de?
Gateau De contains 340 calories per one slice (80g).
How much protein is in gateau de?
Gateau De provides 4g of protein per one slice (80g).
How many carbs are in gateau de?
Gateau De has 55g of carbohydrates per one slice (80g).
Is gateau de good for tracking nutrition?
Yes. Gateau De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gateau de in a meal plan?
Use Gateau De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gateau de and thousands of other foods with the Gram app.