Gathiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gathiya contains 520 calories, 14g protein, 45g carbs, and 32g fat per one handful (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14.0g | 28% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Gathiya Good for You?
Gathiya provides 520 calories per one handful (50g) with 14g protein, 45g carbohydrates, and 32g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1944% dv).
Popular Gujarati deep-fried snack made from besan (chickpea flour) seasoned with spices like ajwain and turmeric
Key Health Benefits of Gathiya
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gathiya Nutrition with Gram
Use Gram to log gathiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gathiya?
Gathiya contains 520 calories per one handful (50g).
How much protein is in gathiya?
Gathiya provides 14g of protein per one handful (50g).
How many carbs are in gathiya?
Gathiya has 45g of carbohydrates per one handful (50g).
Is gathiya good for tracking nutrition?
Yes. Gathiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gathiya in a meal plan?
Use Gathiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gathiya and thousands of other foods with the Gram app.