Gator Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gator Bites contains 232 calories, 20g protein, 12g carbs, and 12g fat per 8 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Gator Bites Good for You?
Gator Bites provides 232 calories per 8 pieces (140g) with 20g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (21% dv).
Deep-fried bite-sized pieces of alligator meat, breaded and seasoned. Popular appetizer in Southern US and Cajun cuisine. Mild, white meat similar to chicken.
Key Health Benefits of Gator Bites
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Gator Bites Nutrition with Gram
Use Gram to log gator bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gator bites?
Gator Bites contains 232 calories per 8 pieces (140g).
How much protein is in gator bites?
Gator Bites provides 20g of protein per 8 pieces (140g).
How many carbs are in gator bites?
Gator Bites has 12g of carbohydrates per 8 pieces (140g).
Is gator bites good for tracking nutrition?
Yes. Gator Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gator bites in a meal plan?
Use Gator Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gator bites and thousands of other foods with the Gram app.