Gatorade Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gatorade Fruit contains 26 calories, 0g protein, 6.7g carbs, and 0g fat per one bottle (591g). It is a source of iron, zinc.
Nutrition Facts — one bottle (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.7g | -- |
| Sodium | 49.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 16.0mg | 89% |
| Zinc | 8.0mg | 73% |
Is Gatorade Fruit Good for You?
Gatorade Fruit provides 26 calories per one bottle (591g) with 0g protein, 6.7g carbohydrates, and 0g fat. It is a source of iron (89% dv), zinc (73% dv).
Gatorade Fruit Punch is a popular sports/electrolyte drink by PepsiCo with a fruit punch flavor. Contains water, sugar, electrolytes (sodium, potassium), citric acid, and artificial colors.
Key Health Benefits of Gatorade Fruit
- Iron (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gatorade Fruit Nutrition with Gram
Use Gram to log gatorade fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gatorade fruit?
Gatorade Fruit contains 26 calories per one bottle (591g).
How much protein is in gatorade fruit?
Gatorade Fruit provides 0g of protein per one bottle (591g).
How many carbs are in gatorade fruit?
Gatorade Fruit has 6.7g of carbohydrates per one bottle (591g).
Is gatorade fruit good for tracking nutrition?
Yes. Gatorade Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gatorade fruit in a meal plan?
Use Gatorade Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gatorade fruit and thousands of other foods with the Gram app.