Gatorade Whey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gatorade Whey contains 410 calories, 25g protein, 52g carbs, and 16g fat per one bar (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 5.0g | 18% |
| Sugar | 31.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 225.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Gatorade Whey Good for You?
Gatorade Whey provides 410 calories per one bar (80g) with 25g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), sodium (10% dv), iron (972% dv).
Commercially packaged chocolate-coated whey protein recovery bar marketed for post-workout snacking.
Key Health Benefits of Gatorade Whey
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Gatorade Whey Nutrition with Gram
Use Gram to log gatorade whey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gatorade whey?
Gatorade Whey contains 410 calories per one bar (80g).
How much protein is in gatorade whey?
Gatorade Whey provides 25g of protein per one bar (80g).
How many carbs are in gatorade whey?
Gatorade Whey has 52g of carbohydrates per one bar (80g).
Is gatorade whey good for tracking nutrition?
Yes. Gatorade Whey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gatorade whey in a meal plan?
Use Gatorade Whey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gatorade whey and thousands of other foods with the Gram app.