Gatte Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gatte Ka contains 115 calories, 5.5g protein, 10g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Gatte Ka Good for You?
Gatte Ka provides 115 calories per one bowl (200g) with 5.5g protein, 10g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (818% dv).
Rajasthani dish of besan gatte (chickpea flour dumplings) cooked in a leafy green (saag) gravy, rich in iron and vitamins
Key Health Benefits of Gatte Ka
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gatte Ka Nutrition with Gram
Use Gram to log gatte ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gatte ka?
Gatte Ka contains 115 calories per one bowl (200g).
How much protein is in gatte ka?
Gatte Ka provides 5.5g of protein per one bowl (200g).
How many carbs are in gatte ka?
Gatte Ka has 10g of carbohydrates per one bowl (200g).
Is gatte ka good for tracking nutrition?
Yes. Gatte Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gatte ka in a meal plan?
Use Gatte Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gatte ka and thousands of other foods with the Gram app.