Gatte Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gatte Ka contains 185 calories, 5.5g protein, 28g carbs, and 5.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Gatte Ka Good for You?
Gatte Ka provides 185 calories per one plate (200g) with 5.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (864% dv).
Rajasthani rice dish cooked with steamed and sliced besan gatte (chickpea flour dumplings) and aromatic spices
Key Health Benefits of Gatte Ka
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gatte Ka Nutrition with Gram
Use Gram to log gatte ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gatte ka?
Gatte Ka contains 185 calories per one plate (200g).
How much protein is in gatte ka?
Gatte Ka provides 5.5g of protein per one plate (200g).
How many carbs are in gatte ka?
Gatte Ka has 28g of carbohydrates per one plate (200g).
Is gatte ka good for tracking nutrition?
Yes. Gatte Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gatte ka in a meal plan?
Use Gatte Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gatte ka and thousands of other foods with the Gram app.